Thursday, May 28, 2009


How To Last Longer In Bed

How To Last Longer In Bed

For many men, premature ejaculation is an all too familiar problem to deal with in the bedroom. No man wants to have a sexual encounter cut short by ejaculating far too quickly; it is not only embarrassing, but it can severely affect a man's confidence and reduce his partner's pleasure and satisfaction. Luckily, there are many tips for lasting longer in bed. The trick to it is trying as many different strategies as possible. Men looking to last longer in bed and to curb premature ejaculation should try out some of the following tips.

Lasting Longer In Bed Tip #1: Masturbation Control

Masturbation is a great time to get in practice in lasting loner in bed. Rather than doing it with orgasm as the end goal, do it with your partner's satisfaction in mind instead. Switching your mindset around in this way can really help you psychologically master premature ejaculation. Men who want to last longer in bed are encouraged to masturbate simply to see how long they can make it last. When treating men who are suffering from premature ejaculation, many doctors also recommend this practice. It can be excellent training for the "real thing".

Lasting Longer In Bed Tip #2: Squeeze

A good tip for controlling premature ejaculation during sexual intercourse is to squeeze just below the head of your penis. Exerting this kind of pressure can help ward of premature ejaculation, helping you last longer in bed. By trying this technique out from time to time, you should become quite adept at it; many men find that doing this makes a significant difference in their premature ejaculation troubles. As you well know, most men will try practically anything to last longer in bed; therefore, this technique is a time tested method worth checking out.

Lasting Longer In Bed Tip #3: Kegel Exercises

A great way to help lessen the likelihood and occurrence of premature ejaculation is by routinely doing Kegel exercises. To do this exercise, the best way to get a feel for it is to stop then release - and repeat - urination. This will make you aware of those muscles, and can help you last longer in bed. Many men who begin doing these exercises report that their incidences of premature ejaculation lessen considerably. Lasting longer in bed might take many techniques in combination, and Kegel exercises are excellent ways to work on premature ejaculation.

Premature Ejaculation Treatments

When it comes to lasting longer in bed, many men begin sexual therapy where they are given different methods of controlling their premature ejaculation. If these sorts of techniques fail to yield good results, some men are prescribed antidepressant medications like Prozac to help with the symptoms. Often, such methods do help men last longer in bed, and can reduce the effects of premature ejaculation. Truly, though, each man is different and it is important that he try as many strategies as possible in order to last longer in bed and have a more satisfying sex life.

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Tuesday, November 25, 2008


Free Exercises For Premature Ejaculation

There are several exercises that can be practiced daily that will help to prevent premature ejaculation. The first exercise (the male version of the Kegel exercise) is completely discreet and can be done at virtually any time.

The second premature ejaculation exercise is much more time-consuming and involves self-stimulation. This exercise can be practiced with a partner after a certain amount of control has been gained.

These free exercises for premature ejaculation can be performed daily. Within a few weeks of practicing these exercises, a noticeable decrease in premature ejaculation will be noted.

Premature ejaculation exercise 1: flexing the PC muscle

The pubococcygeus muscle (which we will henceforth call the "PC muscle") is shaped like a hammock and stretches from the pubic bone to the coccyx, or vestigial tailbone, at the back of the pelvis. The PC muscle has two major functions: controlling urine flow and orgasmic contractions. When the PC muscle is contracted, the penis will move upward in response.

During orgasm, the PC muscle is responsible for ejaculation. The intense series of pulsations a man feels during orgasm are caused by the PC muscle. (Interestingly enough, women have a PC muscle as well -- which also contracts during orgasms.) These contractions are involuntary.

To help prevent premature ejaculation, the PC muscle should be exercised daily. Exercising the PC muscle is simple. The first step is simply to isolate the PC muscle. This is most easily accomplished during urination. While urinating, attempt to stop yourself in mid-stream. The muscle you tense to accomplish this is the PC muscle.

To exercise, simply practice flexing the PC muscle. Vary this simple flex-and-relax with flex-and-hold. A recommended exercise regimen is:

  • PC flex-and-relax: 3 sets of 15 repetitions each, twice per day.
  • PC flex-and-hold for 10 seconds: 1 set of 15 repetitions, twice per day.
Within 2-3 weeks of these daily exercises, you will experience the following benefits:
  • Ability to delay orgasm by clenching the PC muscle during sex
  • Increased forcefulness of ejaculation (ejaculate travels farther)
  • Increased orgasmic intensity
With continued practice, it is possible for some men to delay ejaculation indefinitely and last as long as they want to during sex.

Premature ejaculation exercise 2: the stroking technique

This exercise helps men to prevent premature ejaculation by familiarizing themselves with their bodies and the sensations they experience leading up to ejaculation. This exercise involves masturbation, and some men may be uncomfortable with this. (Note that this is a solitary variation on the Masters and Johnson "start-and-stop" technique.)

Here's how this premature ejaculation exercise works:

Step 1: Stroke yourself
Start by stroking your erect penis with a gentle, up-and-down motion. This is preferred because this sort of stimulation feels the most like actual intercourse. Try not to pay attention to anything but the sensations arising in your penis and pelvis during stimulation.

Step 2: Pay attention to what you feel
As you approach ejaculation, you'll notice the particular sensations you feel. There is a gentle flutter sometimes described as a "tickling" sensation felt just before ejaculation. When you feel this sensation, you'll know that ejaculation is imminent.

Once you recognize the tickling sensation, you can pay attention to the feelings leading up to it. This allows you to focus on the feelings that occur before ejaculation, when it's still possible to slow down and/or stop yourself.

Step 3: Continue to analyze your pre-ejaculation sensations
When masturbating, continue to pay attention to the way your body feels immediately before you ejaculate. Do this for up to one week.

Step 4: Stop and start
Now while masturbating, bring yourself to the brink of orgasm. When you're there, stop stimulating yourself for at least 15 seconds. You'll feel the levels of excitement in your body decrease. Bring yourself to the brink of orgasm again, but don't ejaculate. Continue this for 5-6 repetitions before you let yourself orgasm.

Step 5: Increase the ejaculation delay
As in step 4 above, but continue to increase the number of times you bring yourself to the brink of orgasm before allowing yourself to reach orgasm.

Once you feel comfortable with this routine, you can bring in your partner. You may involve your partner in your exercises, or you may prefer to engage in sex play instead.

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