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Scientific solutions to the PE problem

The good news is, premature ejaculation does not appear to be a psychological disorder. This means that solutions directed at the body can help in the absence of lengthy and expensive therapy and counseling sessions.

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Premature Ejaculation Exercise

Free Exercises for Premature Ejaculation

If you are having trouble with lasting long in bed, there are many different kinds of premature ejaculation exercise that can help. Incredibly, one of these exercises can be done discreetly and at absolutely any time - no one around will be any the wiser that you are doing it. The other premature ejaculation exercise that we will be discussing is a bit more involved, though, and takes a bit of time and a lot of patience. However, by using different kinds of premature ejaculation exercise on a regular basis, you can start lasting much longer in bed, improve your sex life - and satisfy your partner like you never have before.

Premature ejaculation exercise 1: flexing the PC muscle

One very effective kind of premature ejaculation exercise involves flexing what is called the pubococcygeus muscle. For simplicity's sake, though, we will simply refer to it as the PC muscle. The PC muscle extends from the tailbone to the pubic bone in men. It does two primary things: controls the flow of urine and orgasmic contractions. You can use a premature ejaculation exercise to work out your PC muscle and make it stronger. Doing this can - and usually does - make you last longer in bed.

The premature ejaculation exercise involving the PC muscle is actually quite easy to achieve. Since its responsible for contractions during orgasm, exercising it can help you ward off climax much longer - meaning that you last longer in bed. To perform the PC muscle premature ejaculation exercise, you first need to find and identify the PC muscle. This is easy to do: just pay attention, while urinating, to how you stop and start the flow of urine. The muscle you flex is the PC muscle.

You can perform the premature ejaculation exercise involving the PC muscle by flexing - and holding - the muscle repeatedly. Do either three sets of fifteen repetitions each twice daily, or one set of fifteen repetitions twice daily. As it gets stronger, you can flex your PC muscle during sex to hold off orgasm.

Premature ejaculation exercise 2: the stroking technique

The second premature ejaculation exercise is a bit more involved, but also very effective. When your penis is erect, stroke it gently up and down - similar to when you have sexual intercourse. As you become more and more stimulated and get closer to orgasm, pay attention to the associated sensations. Becoming familiar with the sensations leading up to orgasm is an important part of this premature ejaculation exercise.

Once you're more familiar with how you feel before climaxing, do the premature ejaculation exercise and get to the brink of orgasm. Allow yourself to calm back down and stop stimulating yourself. Bring yourself to the brink of orgasm four or five times, but don't allow it to happen. Repeat this premature ejaculation exercise often, increasing the number of times you get close but don't climax. After a while, you could invite your partner to join you in the exercise.

Remember, premature ejaculation exercises are almost always more effective when paired with a premature ejaculation cream. Creams can not only help as a lubrication, but also help you keep your erection harder, for longer. To see which premature ejaculation cream our readers found to be the most effective, see the product reviews.